can be difficult
Live and inactivated vaccines: what is the difference, which one is better?
Vaccination is an important preventive measure for many serious diseases, it plays a key role in the issue of preserving the health of the nation. Therefore, you should understand what preparations it is carried out. Depending on the type of vaccine introduced, specific, but quite normal, reactions of the body to it may occur. Do not be afraid of this, it is important to know more useful information about vaccinations, and then the fear will go away, and awareness and understanding will take its place.
The main types of modern vaccines Continue reading
Stop diet: how easy it is to lose weight on fasting days
Summer is the best time to enrich your diet and lose weight without diets. In addition, summer activities – swimming, walking, rollerblading, cycling, etc. together with proper nutrition will help to become slimmer and lighter without forced diets and tedious classes in the gym .. In summer it is easy to arrange fasting days – there are enough vegetables, fruits and greens at reasonable prices.
Fasting day must be correct
Before you change your diet and arrange fasting days, it is important to consult with a nutritionist. Continue reading
Pigment spots on the skin: how to get rid of them?
Freckles and age spots also appear with such a long-awaited spring sun. In most cases, the pigmentation of the skin in the spring is caused by exposure to ultraviolet rays. But not only the sun provokes the appearance of pigment spots, as well as violations or changes in hormonal levels (during pregnancy, for example). But uneven skin pigmentation can also be a sign of diseases of internal organs or the result of the use of poor-quality cosmetics. Therefore, before you rush to remove blemishes or whiten your face, it is important to understand the cause of skin pigmentation disorders.
What are pigment spots and why they appear Continue reading
