Stop diet: how easy it is to lose weight on fasting days
Summer is the best time to enrich your diet and lose weight without diets. In addition, summer activities – swimming, walking, rollerblading, cycling, etc. together with proper nutrition will help to become slimmer and lighter without forced diets and tedious classes in the gym .. In summer it is easy to arrange fasting days – there are enough vegetables, fruits and greens at reasonable prices.
Fasting day must be correct
Before you change your diet and arrange fasting days, it is important to consult with a nutritionist. Even if you gathered only to eat less harmful products (fast food, convenience foods, fatty and fried, sweets, etc.), plenty of fruits and vegetables and at least once a week to arrange unloading on some apples and kefir. Many people consider themselves healthy, do not complain about their state of health, and have an increased or decreased acidity of the gastric juice. If they just put pressure on the “wrong” products, they will immediately declare themselves gastritis (inflammation of the gastric mucosa), pancreatitis (inflammation of the pancreas) or problems with the intestines begin.
If you already have problems with the digestive organs: abdominal pain after eating, bloating, gas formation, heartburn, upset stools, etc., then in such cases consultation with a gastroenterologist is simply necessary! Experts recommend to arrange an unloading day once a week, the products are selected for each individual, taking into account the indicators of human health. Arranging such discharge, our digestive organs and glands, as it were, rest. These days have nothing to do with starvation or strict diets that are unhealthy and put people in stress. With fasting days, the body receives food and is not hungry, only for each it is individual: one can have baked apples, the other one can have vegetable salads, and the third one – rice or buckwheat. An important rule for any person is to choose the most favorite products for fasting days.
How fasting days help to lose weight
A nutritionist will help you find the right foods and tell you that they must alternate with fasting days. For example, this week you have a carbohydrate fasting day – but not sweets with sweet soda, but whole grains, fruits and vegetables. Next week – protein fasting day, for example, cottage cheese, beans, eggs. And the third week is a fatty unloading day: nuts, salads with olive oil, etc. An important point: on fasting days, meals take place in small portions of 8-10 times a day, it is also important to drink up to 2.5 liters of clean water (in the absence of contraindications). Due to such unloading we get:
reducing the effects of overeating
decrease in the volume of the stomach
dynamics in the process of losing weight – you can control your own results with the help of home scales
To whom fasting days are contraindicated
no matter how useful fasting days, there are contraindications for such a body cleansing. First of all, these are complex nervous and mental diseases. In other cases, with the help of specialists, you can pick up products for unloading and help yourself to lose weight, improve well-being, work of the digestive organs, etc. For example, fruit discharge is contraindicated in diabetes, and in case of peptic ulcer it is impossible to use large amounts of fiber and organic acids. If you are prone to constipation, you should avoid eating rice, and for kidney problems, it is dangerous to eat cottage cheese, eggs, and meat for a long time.