difficult to choose
How to strengthen the immune system and why do we need immunity
March 1 is not only the beginning of spring, but also World Immunity Day. This day was chosen by the world community not by chance: after all, with the onset of spring, the functions of a weakened immune system are not working at full capacity. Understanding what the immune system is, how it works, why it is for a person, we will be more motivated to strengthen the immune system.
How does the human immune system Continue reading
Live and inactivated vaccines: what is the difference, which one is better?
Vaccination is an important preventive measure for many serious diseases, it plays a key role in the issue of preserving the health of the nation. Therefore, you should understand what preparations it is carried out. Depending on the type of vaccine introduced, specific, but quite normal, reactions of the body to it may occur. Do not be afraid of this, it is important to know more useful information about vaccinations, and then the fear will go away, and awareness and understanding will take its place.
The main types of modern vaccines Continue reading
Stop diet: how easy it is to lose weight on fasting days
Summer is the best time to enrich your diet and lose weight without diets. In addition, summer activities – swimming, walking, rollerblading, cycling, etc. together with proper nutrition will help to become slimmer and lighter without forced diets and tedious classes in the gym .. In summer it is easy to arrange fasting days – there are enough vegetables, fruits and greens at reasonable prices.
Fasting day must be correct
Before you change your diet and arrange fasting days, it is important to consult with a nutritionist. Continue reading