How to strengthen the immune system and why do we need immunity
March 1 is not only the beginning of spring, but also World Immunity Day. This day was chosen by the world community not by chance: after all, with the onset…

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What is enterovirus infection? How to deal with it?
Enterovirus infections are groups of diseases that arise from the introduction of an RNA-containing virus into the body, many of which are pathogenic to humans. Usually enterovirus is manifested as…

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Allergy to breast milk in children: symptoms and risk factors
Milk is a useful product that contains calcium, various vitamins and minerals, rich in proteins and fats. However, milk is not always useful for children, and in some babies (about…

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How to strengthen the immune system and why do we need immunity
March 1 is not only the beginning of spring, but also World Immunity Day. This day was chosen by the world community not by chance: after all, with the onset…

Continue reading →

strict diets

Stop diet: how easy it is to lose weight on fasting days

Summer is the best time to enrich your diet and lose weight without diets. In addition, summer activities – swimming, walking, rollerblading, cycling, etc. together with proper nutrition will help to become slimmer and lighter without forced diets and tedious classes in the gym .. In summer it is easy to arrange fasting days – there are enough vegetables, fruits and greens at reasonable prices.
Fasting day must be correct
Before you change your diet and arrange fasting days, it is important to consult with a nutritionist. Continue reading

Why is it dangerous to strip off birthmarks? Possible consequences and first aid
Birthmarks are benign tumors on the skin, which usually do not endanger the health and life of a person. However, too large birthmarks or those that are located in places…

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Poisoning food or alcohol on vacation: what to do?
The season of picnics and vacations began, and with it the risk of food poisoning increased. In the heat, food spoils much faster, and if, in addition, you have not…

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