How to strengthen the immune system and why do we need immunity
March 1 is not only the beginning of spring, but also World Immunity Day. This day was chosen by the world community not by chance: after all, with the onset…

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Ultrasound examination of pregnant women: why, at what time and for what?
Ultrasound for the future mother is not only an opportunity to “get acquainted” with your baby before his birth and to know the sex of the child. Ultrasound examination is…

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can be difficult

Live and inactivated vaccines: what is the difference, which one is better?

Vaccination is an important preventive measure for many serious diseases, it plays a key role in the issue of preserving the health of the nation. Therefore, you should understand what preparations it is carried out. Depending on the type of vaccine introduced, specific, but quite normal, reactions of the body to it may occur. Do not be afraid of this, it is important to know more useful information about vaccinations, and then the fear will go away, and awareness and understanding will take its place.
The main types of modern vaccines Continue reading

Stop diet: how easy it is to lose weight on fasting days

Summer is the best time to enrich your diet and lose weight without diets. In addition, summer activities – swimming, walking, rollerblading, cycling, etc. together with proper nutrition will help to become slimmer and lighter without forced diets and tedious classes in the gym .. In summer it is easy to arrange fasting days – there are enough vegetables, fruits and greens at reasonable prices.
Fasting day must be correct
Before you change your diet and arrange fasting days, it is important to consult with a nutritionist. Continue reading

Pigment spots on the skin: how to get rid of them?

Freckles and age spots also appear with such a long-awaited spring sun. In most cases, the pigmentation of the skin in the spring is caused by exposure to ultraviolet rays. But not only the sun provokes the appearance of pigment spots, as well as violations or changes in hormonal levels (during pregnancy, for example). But uneven skin pigmentation can also be a sign of diseases of internal organs or the result of the use of poor-quality cosmetics. Therefore, before you rush to remove blemishes or whiten your face, it is important to understand the cause of skin pigmentation disorders.
What are pigment spots and why they appear Continue reading

Intestinal dysbiosis: a disease that does not exist?
Practically each of us has heard such a thing as intestinal dysbiosis. We hear about dysbacteriosis in advertising of various medications, also, in case of problems with the stomach and…

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Insect bites: how to protect health and provide first aid
Summer time is not without insects. But the bites of some of them cause not only an allergic reaction: often an infection gets into the wound at the site of…

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Why a woman is pregnant
Some women generally think that having to know about their pregnancy is optional. Others on the contrary - having learned that they will become a mother, begins to look for…

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