beach or in the shower
Stop diet: how easy it is to lose weight on fasting days
Summer is the best time to enrich your diet and lose weight without diets. In addition, summer activities – swimming, walking, rollerblading, cycling, etc. together with proper nutrition will help to become slimmer and lighter without forced diets and tedious classes in the gym .. In summer it is easy to arrange fasting days – there are enough vegetables, fruits and greens at reasonable prices.
Fasting day must be correct
Before you change your diet and arrange fasting days, it is important to consult with a nutritionist. Continue reading
Pigment spots on the skin: how to get rid of them?
Freckles and age spots also appear with such a long-awaited spring sun. In most cases, the pigmentation of the skin in the spring is caused by exposure to ultraviolet rays. But not only the sun provokes the appearance of pigment spots, as well as violations or changes in hormonal levels (during pregnancy, for example). But uneven skin pigmentation can also be a sign of diseases of internal organs or the result of the use of poor-quality cosmetics. Therefore, before you rush to remove blemishes or whiten your face, it is important to understand the cause of skin pigmentation disorders.
What are pigment spots and why they appear Continue reading
Infectious lichen: why is it dangerous to treat the skin itself
Sore spots on the skin or scaly bubbles may be deprived. This skin disease can be of several types, but today let’s talk about the depriving infectious nature. The source of infection can be not only a sick person, but also an animal, the soil on which the causative agents of the disease fell. In the summer, the risk of picking up the lichen increases, so it is important to know the “enemy by sight”.
How to understand what it is exactly?
It is impossible to give a 100% correct diagnosis to yourself, you are not a dermatologist and you hardly have a laboratory at your place to do research and analyzes. Continue reading
