Insect bites: how to protect health and provide first aid
Summer time is not without insects. But the bites of some of them cause not only an allergic reaction: often an infection gets into the wound at the site of…

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What is the danger of measles and how to protect yourself?
In connection with a measles outbreak, you need to know what the disease is and how to avoid it. Informed means armed. What is special about measles? Measles is a…

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help of specialists

Stop diet: how easy it is to lose weight on fasting days

Summer is the best time to enrich your diet and lose weight without diets. In addition, summer activities – swimming, walking, rollerblading, cycling, etc. together with proper nutrition will help to become slimmer and lighter without forced diets and tedious classes in the gym .. In summer it is easy to arrange fasting days – there are enough vegetables, fruits and greens at reasonable prices.
Fasting day must be correct
Before you change your diet and arrange fasting days, it is important to consult with a nutritionist. Continue reading

Dangerous meningitis: how not to miss the disease
Meningitis is one of the most dangerous diseases. Untreated meningitis (inflammatory process in the meninges) leads to disability and even death. Germs, viruses, fungi can cause inflammation in the membranes…

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What Is Haemophilus Infection? What kind of dangerous illness does it cause?
Hemophilic infection is an infection caused by a type B bacillis, hence it has another name - Hib (abbreviation for Haemophilus influenzae type b). This infection can be the cause…

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Vitamin D - the main medicine of the summer
Summer is a great time for healing the body with the gifts of nature, which are rich in vital vitamins, minerals, amino acids, fiber and other useful substances. Of course,…

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