Intestinal dysbiosis: a disease that does not exist?
Practically each of us has heard such a thing as intestinal dysbiosis. We hear about…

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Vitamin D - the main medicine of the summer
Summer is a great time for healing the body with the gifts of nature, which…

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Pigment spots on the skin: how to get rid of them?
Freckles and age spots also appear with such a long-awaited spring sun. In most cases,…

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Treatment of Allergy Without Drugs: Is It Possible?
Today allergy is an increased sensitivity to various substances - allergens. Its manifestations are various,…

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help of specialists

Stop diet: how easy it is to lose weight on fasting days

Summer is the best time to enrich your diet and lose weight without diets. In addition, summer activities – swimming, walking, rollerblading, cycling, etc. together with proper nutrition will help to become slimmer and lighter without forced diets and tedious classes in the gym .. In summer it is easy to arrange fasting days – there are enough vegetables, fruits and greens at reasonable prices.
Fasting day must be correct
Before you change your diet and arrange fasting days, it is important to consult with a nutritionist. Continue reading

Live and inactivated vaccines: what is the difference, which one is better?
Vaccination is an important preventive measure for many serious diseases, it plays a key role…

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Why is it dangerous to strip off birthmarks? Possible consequences and first aid
Birthmarks are benign tumors on the skin, which usually do not endanger the health and…

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